Foods That Cause Acne — Heal Acne Inside Out
Did you know that FOOD can influence every one of the 5 main causes of acne?
Soooo even if you’ve been taking medicine for 10 years , if you are consuming these food frequently, it could be one reason why you still can’t get your acne under control.
1️⃣ Cow dairy 🐮🥛🍼 : Bovine growth hormone in cow dairy could bind to our growth hormone receptors and increase levels of IGF-1, which will increase androgens.
2️⃣ SUGAR 🥞🧁🍰🍩🍪🍯 : Insulin dysregulation and dysbiosis are some of the main causes of acne.Even fructose directly impairs insulin sensitivity in the liver and can cause acne to become worse. Even some fruits such as bananas , dates , mangoes , pineapples should be eaten in moderation.
3️⃣ CHOCOLATES 🍫🍫🍬 : Contains theobromines , which increase sebum production ➡️ increase acne.
4️⃣ OATMEAL : This you may be surprised! Oatmeal contains avenacosides , which lower levels of sex hormone binding globulins (SHBG). This could there is more testosterone available in our body which could lead to acne.
5️⃣ GLUTEN: If you have any digestive problems such as gas , bloating , constipation or chronic inflammation watch out and reduce this as inflammation is one of the main causes of acne.
6️⃣ CAFFEINE : Caffeine over stimulates the adrenal glands which can increase DHEAs production.
7️⃣ PEANUTS 🥜🥜 CORN 🌽🌽
⏭⏩ Stay tuned for more educational information on healing your acne inside out ⏪⏮
